Bench Hip Extension

Exercise Details

Body Part

Upper Legs

Equipment

Body Weight

Target Muscle

Glutes

1

Sit on a bench with your back against the bench and your feet flat on the ground.

2

Place your hands on the bench for support.

3

Engage your glutes and hamstrings, then lift your hips off the bench until your body forms a straight line from your knees to your shoulders.

4

Pause for a moment at the top, then slowly lower your hips back down to the starting position.

5

Repeat for the desired number of repetitions.

hamstrings