Bench Dip (Knees Bent)

Exercise Details

Body Part

Upper Arms

Equipment

Body Weight

Target Muscle

Triceps

1

Sit on the edge of a bench or chair with your hands gripping the edge next to your hips.

2

Slide your butt off the bench and straighten your legs in front of you, keeping your heels on the ground.

3

Bend your elbows and lower your body towards the ground, keeping your back close to the bench.

4

Pause for a moment at the bottom, then push yourself back up to the starting position.

5

Repeat for the desired number of repetitions.

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