Exercise Details
Body Part
Chest
Equipment
Assisted
Target Muscle
Pectorals
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How to Perform
1
Stand tall with your feet shoulder-width apart.
2
Interlace your fingers behind your head with your elbows pointing outwards.
3
Slowly squeeze your shoulder blades together and push your chest forward.
4
Hold the stretch for 15-30 seconds.
5
Release the stretch and repeat as desired.
Secondary Muscles
shoulderstriceps
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