Exercise Details
Body Part
Shoulders
Equipment
Rope
Target Muscle
Delts
Advertisement
How to Perform
1
Stand with your feet shoulder-width apart and knees slightly bent.
2
Hold one end of the rope in each hand, with your palms facing each other.
3
Raise your arms to shoulder height, keeping your elbows slightly bent.
4
Begin making alternating waves with the ropes by rapidly raising and lowering each arm.
5
Continue for the desired duration or number of repetitions.
Secondary Muscles
forearmscore
Advertisement
