Exercise Details
Body Part
Shoulders
Equipment
Barbell
Target Muscle
Delts
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How to Perform
1
Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, hands slightly wider than shoulder-width apart.
2
Let the barbell hang in front of your thighs, arms fully extended.
3
Keeping your back straight and core engaged, exhale and lift the barbell straight up towards your chin, leading with your elbows.
4
Pause for a moment at the top, then inhale and slowly lower the barbell back down to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
trapsbiceps
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