Exercise Details
Body Part
Upper Legs
Equipment
Barbell
Target Muscle
Glutes
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How to Perform
1
Stand in front of a bench or step with a barbell resting on your upper back.
2
Place one foot on the bench or step, ensuring your entire foot is in contact with the surface.
3
Push through your heel and step up onto the bench or step, fully extending your hip and knee.
4
Pause briefly at the top, then lower yourself back down to the starting position.
5
Repeat with the opposite leg.
6
Continue alternating legs for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
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