Exercise Details
Body Part
Shoulders
Equipment
Barbell
Target Muscle
Delts
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How to Perform
1
Stand with your feet shoulder-width apart and hold the barbell with an overhand grip, slightly wider than shoulder-width.
2
Lift the barbell to shoulder height, keeping your elbows slightly in front of the bar.
3
Press the barbell overhead, extending your arms fully.
4
Lower the barbell back to shoulder height and repeat for the desired number of repetitions.
Secondary Muscles
tricepsupper back
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