Exercise Details
Body Part
Upper Arms
Equipment
Barbell
Target Muscle
Biceps
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How to Perform
1
Stand with your feet shoulder-width apart and hold a barbell with an underhand grip, hands wider than shoulder-width apart.
2
Keep your back straight and your elbows close to your torso.
3
Exhale and curl the barbell up towards your shoulders, keeping your upper arms stationary.
4
Pause for a moment at the top, squeezing your biceps.
5
Inhale and slowly lower the barbell back to the starting position, fully extending your arms.
6
Repeat for the desired number of repetitions.
Secondary Muscles
forearms
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