Exercise Details
Body Part
Upper Arms
Equipment
Barbell
Target Muscle
Biceps
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How to Perform
1
Stand up straight with your feet shoulder-width apart and hold a barbell with an underhand grip, palms facing up.
2
Keep your elbows close to your torso and your upper arms stationary.
3
Exhale and curl the weights while contracting your biceps, bringing the barbell as close to your shoulders as possible.
4
Hold the contracted position for a brief pause as you squeeze your biceps.
5
Inhale and slowly lower the barbell back to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
forearms
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