Exercise Details
Body Part
Shoulders
Equipment
Barbell
Target Muscle
Delts
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How to Perform
1
Stand with your feet shoulder-width apart, holding a barbell in front of your thighs with an overhand grip.
2
Keep your back straight and engage your core.
3
Slowly raise the barbell in front of you, keeping your arms straight and your palms facing down.
4
Continue lifting until the barbell is slightly above shoulder level.
5
Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsupper back
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