Exercise Details
Body Part
Shoulders
Equipment
Barbell
Target Muscle
Delts
Advertisement
How to Perform
1
Stand with your feet shoulder-width apart and hold the barbell with an overhand grip, hands slightly closer than shoulder-width apart.
2
Lift the barbell to shoulder height, keeping your elbows close to your body.
3
Press the barbell overhead, extending your arms fully.
4
Lower the barbell back to shoulder height.
5
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsupper back
Advertisement
