Exercise Details
Body Part
Shoulders
Equipment
Barbell
Target Muscle
Delts
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How to Perform
1
Stand with your feet shoulder-width apart and hold the barbell in front of your shoulders with an overhand grip.
2
Press the barbell overhead, fully extending your arms.
3
Lower the barbell back down to the starting position.
4
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsupper back
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