Barbell Standing Back Wrist Curl

Exercise Details

Body Part

Lower Arms

Equipment

Barbell

Target Muscle

Forearms

1

Stand up straight with your feet shoulder-width apart and hold a barbell with an overhand grip.

2

Rest the barbell on the back of your hands with your palms facing down and your fingers pointing towards your body.

3

Keeping your upper arms stationary, exhale and curl your wrists upwards as far as possible.

4

Hold the contracted position for a brief pause, then inhale and slowly lower the barbell back to the starting position.

5

Repeat for the desired number of repetitions.

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