Exercise Details
Body Part
Upper Legs
Equipment
Barbell
Target Muscle
Quads
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How to Perform
1
Start by standing with your feet shoulder-width apart, holding a barbell across your upper back.
2
Lower your body into a squat position by bending your knees and pushing your hips back.
3
Explode upwards, jumping off the ground as high as you can.
4
Land softly on your feet and immediately step back with one leg into a reverse lunge.
5
Lower your body down until your front thigh is parallel to the ground, keeping your back straight.
6
Push through your front heel to return to the starting position.
7
Repeat the jump and lunge sequence on the other leg.
8
Continue alternating legs for the desired number of repetitions.
Secondary Muscles
gluteshamstringscalves
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