Exercise Details
Body Part
Shoulders
Equipment
Barbell
Target Muscle
Delts
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How to Perform
1
Stand with your feet shoulder-width apart and hold a barbell in front of your thighs with an overhand grip.
2
Bend your knees slightly and hinge forward at the hips, keeping your back straight and chest up.
3
Simultaneously lift the barbell up towards your shoulders while jumping slightly off the ground.
4
As you reach the top of the movement, quickly reverse the motion and lower the barbell back down to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
tricepscore
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