Exercise Details
Body Part
Waist
Equipment
Barbell
Target Muscle
Abs
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How to Perform
1
Sit on a bench with your back straight and hold a barbell across your thighs.
2
Place your hands on the sides of the bench for support.
3
Keeping your legs straight, lift one leg up as high as possible while keeping it parallel to the ground.
4
Lower the leg back down and repeat with the other leg.
5
Continue alternating legs for the desired number of repetitions.
Secondary Muscles
hip flexorsquadriceps
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