Exercise Details
Body Part
Upper Legs
Equipment
Barbell
Target Muscle
Quads
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How to Perform
1
Stand with your feet wider than shoulder-width apart, toes pointing slightly outwards.
2
Hold a barbell across your upper back, resting it on your shoulders.
3
Take a big step to the side with your right foot, keeping your left foot planted.
4
Bend your right knee and lower your body down into a squat position, keeping your chest up and your back straight.
5
Push through your right heel to return to the starting position.
6
Repeat on the other side, stepping out with your left foot.
7
Continue alternating sides for the desired number of repetitions.
Secondary Muscles
gluteshamstringscalves
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