Exercise Details
Body Part
Waist
Equipment
Barbell
Target Muscle
Abs
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How to Perform
1
Stand with your feet shoulder-width apart and hold a barbell with both hands, palms facing down.
2
Keep your back straight and core engaged throughout the exercise.
3
Slowly bend your torso to the right side, lowering the barbell towards your right knee.
4
Pause for a moment, then return to the starting position.
5
Repeat the movement on the left side.
6
Continue alternating sides for the desired number of repetitions.
Secondary Muscles
obliqueslower back
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