Exercise Details
Body Part
Shoulders
Equipment
Barbell
Target Muscle
Delts
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How to Perform
1
Sit on a bench with your back straight and feet flat on the ground.
2
Hold the barbell with an overhand grip, slightly wider than shoulder-width apart.
3
Lift the barbell off the rack and bring it to shoulder level, with your elbows bent and palms facing forward.
4
Press the barbell overhead by extending your arms fully.
5
Pause for a moment at the top, then slowly lower the barbell back to shoulder level.
6
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsupper back
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