Exercise Details
Body Part
Upper Arms
Equipment
Barbell
Target Muscle
Triceps
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How to Perform
1
Sit on a bench with your back straight and feet flat on the ground.
2
Hold the barbell with a close grip behind your neck, palms facing forward.
3
Keep your elbows close to your head and slowly lower the barbell towards the back of your head.
4
Pause for a moment, then extend your arms back up to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
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