Exercise Details
Body Part
Shoulders
Equipment
Barbell
Target Muscle
Delts
Advertisement
How to Perform
1
Sit on a bench with your back straight and feet flat on the ground.
2
Hold the barbell with an overhand grip, slightly wider than shoulder-width apart.
3
Lift the barbell off the rack and bring it down to shoulder level, behind your head.
4
Press the barbell upward until your arms are fully extended.
5
Lower the barbell back down to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsupper back
Advertisement
