Barbell Rollerout From Bench

Exercise Details

Body Part

Waist

Equipment

Barbell

Target Muscle

Abs

1

Start by kneeling on the floor with a barbell placed on a bench in front of you.

2

Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.

3

Keeping your core engaged and your back straight, slowly roll the barbell forward, extending your arms in front of you.

4

Continue rolling the barbell forward until your body is fully extended and your arms are overhead.

5

Pause for a moment at the fully extended position, then slowly roll the barbell back towards your body, returning to the starting position.

6

Repeat for the desired number of repetitions.

shoulderstriceps