Exercise Details
Body Part
Waist
Equipment
Barbell
Target Muscle
Abs
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How to Perform
1
Kneel on the floor and hold a barbell with both hands, shoulder-width apart.
2
Roll the barbell forward, extending your arms and keeping your core engaged.
3
Continue rolling forward until your body is fully extended and your arms are overhead.
4
Pause for a moment, then slowly roll the barbell back towards your knees, maintaining control.
5
Repeat for the desired number of repetitions.
Secondary Muscles
lower back
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