Exercise Details
Body Part
Upper Arms
Equipment
Barbell
Target Muscle
Triceps
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How to Perform
1
Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.
2
Hold the barbell with a reverse grip, palms facing towards your face, and your hands shoulder-width apart.
3
Extend your arms straight up over your chest, keeping your elbows in and your wrists straight.
4
Slowly lower the barbell towards your forehead by bending your elbows, keeping your upper arms stationary.
5
Pause for a moment at the bottom, then extend your arms back up to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
forearms
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