Exercise Details
Body Part
Shoulders
Equipment
Barbell
Target Muscle
Delts
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How to Perform
1
Stand with your feet shoulder-width apart and knees slightly bent.
2
Hold a barbell with an overhand grip, hands slightly wider than shoulder-width apart.
3
Bend forward at the hips, keeping your back straight and chest up.
4
Pull the barbell towards your chest, squeezing your shoulder blades together.
5
Pause for a moment at the top, then slowly lower the barbell back to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
trapeziusrhomboidsbiceps
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