Barbell Rear Delt Raise

Exercise Details

Body Part

Shoulders

Equipment

Barbell

Target Muscle

Delts

1

Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, palms facing down.

2

Bend your knees slightly and hinge forward at the hips, keeping your back straight.

3

Raise the barbell out to the sides, keeping your arms straight, until they are parallel to the ground.

4

Pause for a moment at the top, then slowly lower the barbell back to the starting position.

5

Repeat for the desired number of repetitions.

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