Exercise Details
Body Part
Back
Equipment
Barbell
Target Muscle
Lats
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How to Perform
1
Lie flat on a bench with your head at one end and your feet on the ground.
2
Hold the barbell with a pronated grip (palms facing away from you) and extend your arms straight above your chest.
3
Keeping your arms straight, lower the barbell behind your head in an arc-like motion until you feel a stretch in your lats.
4
Pause for a moment, then reverse the motion and press the barbell back to the starting position above your chest.
5
Repeat for the desired number of repetitions.
Secondary Muscles
tricepschestshoulders
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