Exercise Details
Body Part
Waist
Equipment
Barbell
Target Muscle
Abs
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How to Perform
1
Lie flat on your back on a mat with your knees bent and feet flat on the ground.
2
Hold the barbell with an overhand grip, resting it on your chest.
3
Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle.
4
Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
shoulderschest
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