Exercise Details
Body Part
Upper Arms
Equipment
Barbell
Target Muscle
Biceps
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How to Perform
1
Sit on a preacher bench with your upper arms resting on the pad and your chest against the support.
2
Grasp the barbell with an underhand grip, slightly wider than shoulder-width apart.
3
Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders.
4
Pause for a moment at the top, squeezing your biceps.
5
Inhale and slowly lower the barbell back down to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
forearms
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