Exercise Details
Body Part
Back
Equipment
Barbell
Target Muscle
Upper Back
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How to Perform
1
Stand with your feet shoulder-width apart and your knees slightly bent.
2
Bend forward at the hips, keeping your back straight and your chest up.
3
Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
4
Pull the barbell towards your upper abdomen, squeezing your shoulder blades together.
5
Lower the barbell back down to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
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