Barbell Lying Preacher Curl

Exercise Details

Body Part

Upper Arms

Equipment

Barbell

Target Muscle

Biceps

1

Sit on a preacher bench with your chest against the pad and your arms extended over the edge, holding a barbell with an underhand grip.

2

Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.

3

Continue to raise the bar until your biceps are fully contracted and the bar is at shoulder level.

4

Hold the contracted position for a brief pause as you squeeze your biceps.

5

Inhale and slowly begin to lower the barbell back to the starting position.

6

Repeat for the desired number of repetitions.

forearms