Barbell Lying Lifting (On Hip)

Exercise Details

Body Part

Upper Legs

Equipment

Barbell

Target Muscle

Glutes

1

Lie flat on your back on a bench with your feet flat on the ground and your knees bent.

2

Hold the barbell with an overhand grip and position it on your hips.

3

Engaging your glutes, lift your hips off the bench until your body forms a straight line from your knees to your shoulders.

4

Pause for a moment at the top, then slowly lower your hips back down to the starting position.

5

Repeat for the desired number of repetitions.

hamstringsquadriceps