Exercise Details
Body Part
Upper Arms
Equipment
Barbell
Target Muscle
Triceps
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How to Perform
1
Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.
2
Hold the barbell with an overhand grip, hands shoulder-width apart, and extend your arms straight up over your chest.
3
Keeping your upper arms stationary, slowly lower the barbell towards your forehead by bending your elbows.
4
Pause for a moment, then extend your arms back up to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
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