Barbell Lying Close-Grip Triceps Extension

Exercise Details

Body Part

Upper Arms

Equipment

Barbell

Target Muscle

Triceps

1

Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.

2

Grasp the barbell with a close grip, hands shoulder-width apart, palms facing up.

3

Extend your arms fully, lifting the barbell above your chest.

4

Keeping your upper arms stationary, slowly lower the barbell towards your forehead by bending your elbows.

5

Pause for a moment at the bottom, then extend your arms back to the starting position.

6

Repeat for the desired number of repetitions.

shoulders