Barbell Lying Back Of The Head Tricep Extension

Exercise Details

Body Part

Upper Arms

Equipment

Barbell

Target Muscle

Triceps

1

Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.

2

Hold a barbell with an overhand grip, hands shoulder-width apart, and extend your arms straight up over your chest.

3

Keeping your upper arms stationary, slowly lower the barbell behind your head by bending your elbows.

4

Pause for a moment, then extend your arms back up to the starting position.

5

Repeat for the desired number of repetitions.

shoulders