Exercise Details
Body Part
Upper Legs
Equipment
Barbell
Target Muscle
Glutes
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How to Perform
1
Stand with your feet shoulder-width apart, holding a barbell across your upper back.
2
Take a big step to the side with your right foot, keeping your left foot planted.
3
Bend your right knee and lower your body down into a lunge position, keeping your left leg straight.
4
Push off with your right foot and return to the starting position.
5
Repeat on the other side, stepping with your left foot.
Secondary Muscles
quadricepshamstringscalves
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