Barbell Jump Squat

Exercise Details

Body Part

Upper Legs

Equipment

Barbell

Target Muscle

Glutes

1

Start by standing with your feet shoulder-width apart, holding a barbell across your upper back.

2

Lower your body into a squat position by bending your knees and pushing your hips back.

3

Once you reach the bottom of the squat, explode upwards by jumping off the ground.

4

As you jump, extend your hips, knees, and ankles, pushing through your toes.

5

Land softly back into the squat position and immediately repeat the movement for the desired number of repetitions.

quadricepshamstringscalves