Exercise Details
Body Part
Upper Legs
Equipment
Barbell
Target Muscle
Glutes
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How to Perform
1
Stand with your feet shoulder-width apart and toes slightly turned out.
2
Hold the barbell with an overhand grip, resting it on the front of your body, just below your waist.
3
Step your left foot forward and your right foot back, keeping your feet shoulder-width apart.
4
Bend your knees and lower your body down into a squat position, keeping your back straight and chest up.
5
Push through your heels to stand back up to the starting position.
6
Repeat the movement, alternating your forward and back foot with each repetition.
Secondary Muscles
quadricepshamstringscalves
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