Exercise Details
Body Part
Back
Equipment
Barbell
Target Muscle
Upper Back
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How to Perform
1
Set up an incline bench at a 45-degree angle.
2
Lie face down on the bench with your chest against the pad and your feet flat on the ground.
3
Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
4
Keep your back straight and your core engaged.
5
Pull the barbell towards your chest, squeezing your shoulder blades together.
6
Pause for a moment at the top, then slowly lower the barbell back to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
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