Barbell Incline Bench Press

Exercise Details

Body Part

Chest

Equipment

Barbell

Target Muscle

Pectorals

1

Set up an incline bench at a 45-degree angle.

2

Lie down on the bench with your feet flat on the ground.

3

Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.

4

Unrack the barbell and lower it slowly towards your chest, keeping your elbows at a 45-degree angle.

5

Pause for a moment at the bottom, then push the barbell back up to the starting position.

6

Repeat for the desired number of repetitions.

shoulderstriceps