Exercise Details
Body Part
Upper Legs
Equipment
Barbell
Target Muscle
Glutes
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How to Perform
1
Start by sitting on the edge of a bench with your upper back resting against it and your feet flat on the ground, hip-width apart.
2
Place a barbell across your hips, holding it securely with both hands.
3
Engage your glutes and core muscles, then press through your heels to lift your hips off the bench, creating a straight line from your knees to your shoulders.
4
Pause for a moment at the top, squeezing your glutes.
5
Slowly lower your hips back down to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
hamstringscore
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