Barbell Front Raise And Pullover

Exercise Details

Body Part

Chest

Equipment

Barbell

Target Muscle

Pectorals

1

Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, palms facing down.

2

Keep your arms straight and raise the barbell in front of you until it reaches shoulder height.

3

Pause for a moment at the top, then slowly lower the barbell back down to the starting position.

4

Next, lower the barbell behind your head, keeping your arms straight.

5

Pause for a moment at the bottom, then raise the barbell back up to the starting position.

6

Repeat for the desired number of repetitions.

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