Exercise Details
Body Part
Lower Legs
Equipment
Barbell
Target Muscle
Calves
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How to Perform
1
Place a barbell on the floor in front of you.
2
Stand with the balls of your feet on the edge of the barbell, with your heels hanging off.
3
Hold onto a stable object for balance if needed.
4
Raise your heels as high as possible, using your calves to lift your body.
5
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
hamstrings
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