Barbell Biceps Curl (With Arm Blaster)

Exercise Details

Body Part

Upper Arms

Equipment

Barbell

Target Muscle

Biceps

1

Stand up straight with your feet shoulder-width apart and hold a barbell with an underhand grip, palms facing up.

2

Place your upper arms against the arm blaster, keeping your elbows close to your torso.

3

Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.

4

Continue to raise the barbell until your biceps are fully contracted and the bar is at shoulder level.

5

Hold the contracted position for a brief pause as you squeeze your biceps.

6

Inhale and slowly begin to lower the barbell back to the starting position.

7

Repeat for the desired number of repetitions.

forearms