Barbell Bent Arm Pullover

Exercise Details

Body Part

Back

Equipment

Barbell

Target Muscle

Lats

1

Lie flat on a bench with your head at one end and your feet on the floor.

2

Hold a barbell with a shoulder-width grip and extend your arms straight above your chest.

3

Lower the barbell behind your head while keeping your arms slightly bent.

4

Pause for a moment, then raise the barbell back to the starting position.

5

Repeat for the desired number of repetitions.

tricepschest