Exercise Details
Body Part
Chest
Equipment
Barbell
Target Muscle
Pectorals
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How to Perform
1
Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
2
Grasp the barbell with an overhand grip slightly wider than shoulder-width apart.
3
Lift the barbell off the rack and hold it directly above your chest with your arms fully extended.
4
Lower the barbell slowly towards your chest, keeping your elbows tucked in.
5
Pause for a moment when the barbell touches your chest.
6
Push the barbell back up to the starting position by extending your arms.
7
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
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