Barbell Bench Front Squat

Exercise Details

Body Part

Upper Legs

Equipment

Barbell

Target Muscle

Quads

1

Start by standing with your feet shoulder-width apart and the barbell resting on your upper chest, just below your collarbone.

2

Hold the barbell with an overhand grip, keeping your elbows up and your upper arms parallel to the ground.

3

Lower your body down into a squat position by bending at the knees and hips, keeping your back straight and your chest up.

4

Pause for a moment at the bottom of the squat, then push through your heels to return to the starting position.

5

Repeat for the desired number of repetitions.

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