Exercise Details
Body Part
Back
Equipment
Band
Target Muscle
Lats
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How to Perform
1
Attach the band to a high anchor point, such as a pull-up bar or sturdy beam.
2
Stand facing the anchor point with your feet shoulder-width apart.
3
Grasp the band with an underhand grip, hands slightly wider than shoulder-width apart.
4
Extend your arms fully overhead, keeping your elbows slightly bent.
5
Engage your lats and pull the band down towards your chest, squeezing your shoulder blades together.
6
Pause for a moment at the bottom of the movement, then slowly release the tension and return to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
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