Exercise Details
Body Part
Shoulders
Equipment
Band
Target Muscle
Delts
Advertisement
How to Perform
1
Stand with your feet shoulder-width apart and place the band under your feet.
2
Hold the band handles at shoulder height with your palms facing forward.
3
Engage your core and press the band overhead, fully extending your arms.
4
As you press, twist your torso to one side, keeping your hips stable.
5
Pause for a moment at the top, then return to the starting position.
6
Repeat the press and twist on the opposite side.
7
Continue alternating sides for the desired number of repetitions.
Secondary Muscles
tricepsupper back
Advertisement
