Exercise Details
Body Part
Upper Legs
Equipment
Band
Target Muscle
Glutes
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How to Perform
1
Place a band around your thighs, just above your knees.
2
Stand facing a step or platform with your feet hip-width apart.
3
Step up onto the platform with your right foot, pushing through your heel.
4
Extend your left leg behind you, keeping it straight.
5
Lower your left foot back down to the ground.
6
Repeat with your left foot stepping up onto the platform.
7
Continue alternating legs for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
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